Delicious Stewed Spinach and Lentils Curry Recipe

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If you're looking for a hearty, nutritious meal that's both delicious and easy to make, our stewed spinach and lentils curry is a perfect choice. This dish is packed with flavors and offers a fantastic combination of protein-rich lentils and nutrient-dense spinach, making it an ideal option for a healthy dinner. Here’s how you can prepare this delightful dish in your own kitchen.

Let’s talk about ingredients:

• 1 cup dried lentils, rinsed and drained
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon curry powder
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1 can (14 oz) diced tomatoes
• 4 cups fresh spinach, washed and chopped
• Salt and pepper to taste
• 2 cups vegetable broth
• 1 tablespoon lemon juice

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onions and sauté until they become translucent.
2. Add the minced garlic, cumin, curry powder, turmeric, and cayenne pepper. Cook for about 1-2 minutes until the spices are fragrant, stirring constantly to prevent burning.
3. Stir in the rinsed lentils, diced tomatoes with their juice, and vegetable broth. Bring the mixture to a boil.
4. Once boiling, reduce the heat to a simmer and cover the pot. Allow the lentils to cook for about 20-25 minutes, or until they are tender.
5. Add the chopped spinach to the pot, and continue to simmer until the spinach wilts, about 3-4 minutes.
6. Season the curry with salt and pepper to taste, and finish by stirring in the lemon juice for a fresh burst of flavor.
7. Serve hot with a side of rice or your favorite flatbread.

Serving Suggestions:

This stewed spinach and lentils curry is versatile and pairs wonderfully with a variety of sides. For a traditional touch, serve it alongside basmati rice or warm naan. For a low-carb option, consider cauliflower rice or a side of steamed vegetables.

This curry is not only tasty but also packed with health benefits. Lentils provide a great source of protein and fiber, which are essential for digestive health and maintaining muscle mass. Spinach is rich in vitamins A, C, and K, and together with lentils, they support heart health and provide anti-inflammatory benefits.

Conclusion

Enjoy your meal knowing you're feeding your body something good! Whether you're cooking for yourself or your family, this stewed spinach and lentils curry is sure to be a satisfying and flavorful addition to your meal plan.

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